॥ ॐ ध्येयः सदा सवित्र मण्डल मध्यवर्ती नारायण सरसिजा सनसन्नि विष्टः
केयूरवान मकरकुण्डलवान किरीटी हारी हिरण्मय वपुर धृतशंख चक्रः ॥
ॐ मित्राय नमः।
ॐ रवये नमः।
ॐ सूर्याय नमः।
ॐ भानवे नमः।
ॐ खगाय नमः।
ॐ पुषणे नमः।
ॐ हिरण्यगर्भाय नमः।
ॐ मरीचये नमः।
ॐ आदित्याय नमः।
ॐ सवित्रे नमः।
ॐ अर्काय नमः।
ॐ भास्कराय नमः।
ॐ श्रीसवित्रसूर्यनारायणाय नमः।
॥ आदित्यस्य नमस्कारन् ये कुर्वन्ति दिने दिने
आयुः प्रज्ञा बलम् वीर्यम् तेजस्तेशान् च जायते ॥
|| om dhyeyaḥ sadā savitra maṇḍala madhyavartī nārāyaṇa sarasijā sanasanni viṣṭaḥ
keyūravāna makarakuṇḍalavāna kirīṭī hārī hiraṇmaya vapura dhṛtaśaṁkha cakraḥ ||
om mitrāya namaḥ |
om ravaye namaḥ |
om sūryāya namaḥ |
om bhānave namaḥ |
om khagāya namaḥ |
om puṣaṇe namaḥ |
om hiraṇyagarbhāya namaḥ |
om marīcaye namaḥ |
om ādityāya namaḥ |
om savitre namaḥ |
om arkāya namaḥ |
om bhāskarāya namaḥ |
om śrīsavitrasūryanārāyaṇāya namaḥ |
|| ādityasya namaskāran ye kurvanti dine dine
āyuḥ prajñā balam vīryam tejasteśān ca jāyate ||
Visit Surya Namaskar Yagna website for more details about Surya Namaskar (http://www.hssus.og/sny)
thank's
Anonymous | Jan 22 2012 - 04:53
"Aum Hraam Hreem Hraum Sah Sooryaay Namah:""Aum Hraam Hreem Hraum Sah Sooryaay Namah:""Aum Hraam Hreem Hraum Sah Sooryaay Namah:""Aum Hraam Hreem Hraum Sah Sooryaay Namah:""Aum Hraam Hreem Hraum Sah Sooryaay Namah:""Aum Hraam Hreem Hraum Sah Sooryaay Namah:""Aum Hraam Hreem Hraum Sah Sooryaay Namah:""Aum Hraam Hreem Hraum Sah Sooryaay Namah:""Aum Hraam Hreem Hraum Sah Sooryaay Namah:""Aum Hraam Hreem Hraum Sah Sooryaay Namah:"
Arvind Kuril | Jan 15 2012 - 03:37
Thank you very much sir !
Umrao Singh Luni | Jan 3 2012 - 06:32
OM'SURY DEVAY NM: OM'SURY DEVAY NM: OM'SURY DEVAY NM: OM'NMO NARAYNA NAMO NAMSTUTYE,
CHETAN | Dec 13 2011 - 07:00
Very beneficial Asana to being healthy
Naren | Dec 5 2011 - 20:48
These mantras with surya namaskar are good secrete for healthy body and mind Thanks for it
Piyush Lahoti | Dec 3 2011 - 11:48
grateful 4 this gem please add bija mantras 4addnl benefit .charan sparsh.
sanjay k das | Nov 27 2011 - 05:56
This surya namaskara is a wonderful benefiting exercise provided it is done regularly with proper breathing to have a flexible body. This along with Aruna Prasnam will give added benefit.
Kannan Krishnamurthy | Nov 25 2011 - 16:52
Thankyou
Anonymous | Nov 3 2011 - 17:41
"तेजस्तेशान् च जायते" is not correct use. It may be replaced by "तेजस्तेषान् च जायते"
Deepak Sharma, Dalhousie, Himachal Pradesh.
Deepak Sharma | Oct 27 2011 - 12:44
aapka bahut bahut dhanyabad
munna kumar | Oct 26 2011 - 05:57
i love desbhakti songs
RAHUL SAINI | Oct 2 2011 - 09:02
Bahot bahot dhanyad......
Aasakarte hai k aage bhi aap ase hi gyan
K moti bikherte rahe......
Fatehsingh Dahiya | Sep 24 2011 - 05:36
aapka koti koti dhanya waad
jo aapki is udarta he hume ye maha mantra
ka gyan huwa
aaka koti koti dhanyawad
kapil | Sep 17 2011 - 19:44
God Bless the entire world............!
jai prakash maurya | Sep 15 2011 - 05:26
vry vry thnx......... Nandi Nandi
Nirmal Krishnan | Aug 31 2011 - 15:42
thanx............
harshit | Aug 6 2011 - 11:59
Dhanyawad (Thank you)
Narendra Joshi | Aug 5 2011 - 04:02
what is better and best then this
d a patil | Jul 31 2011 - 17:12
thank u sir
dip | Jul 20 2011 - 06:14
Thanks, its a nice job done.
Amandeep | Apr 17 2011 - 07:26
lots of thanks for providing this facilities
nagesh sahu | Apr 14 2011 - 12:06
Thanks for the great information .
Bhupesh Urkude | Mar 24 2011 - 03:05
Dhanyawad, aapne ye online update karke, apni dharohar ko publish karne me anokha yogdaan diya h, aapko shahastra dhanyawad
Deepak verma | Mar 19 2011 - 08:33
noting else better than this thing, everyone want to do to go near god physicaly (practically)
PRAWIN CHOUHAN PANDHURNA | Mar 9 2011 - 08:42
Sir,
I appreciate yr website,
I need English translation of Surya Namaskar Mantra pl.
Sir, I think you forget to add "r" in suggested website name the right word is "org" in stead of "og".. May I request you to correct it. The new users faces difficulty to get it.
Rohit | Feb 28 2011 - 05:37
Thank u Sir ,
I an in search of Surya Mantras , For my mind Peace & Good Health
Subhash Mourey | Feb 13 2011 - 06:54
ATI SHOBHANIYAM KARYAM KRITAM. ETAT KRITE SADHUBADAM.
S. Mishra
Anonymous | Feb 6 2011 - 16:57
A good collection made available to all. Thank U.
Ashish R Naik | Nov 10 2010 - 05:02
thank u sir for posting the surya mantra.i m also searching for lord krishna sahasra nama . requesting you to post them also. wish u good health. may god bless u.
niranjan adhikary | Nov 10 2010 - 03:47
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