॥ ॐ ध्येयः सदा सवित्र मण्डल मध्यवर्ती नारायण सरसिजा सनसन्नि विष्टः
केयूरवान मकरकुण्डलवान किरीटी हारी हिरण्मय वपुर धृतशंख चक्रः ॥
ॐ मित्राय नमः।
ॐ रवये नमः।
ॐ सूर्याय नमः।
ॐ भानवे नमः।
ॐ खगाय नमः।
ॐ पुषणे नमः।
ॐ हिरण्यगर्भाय नमः।
ॐ मरीचये नमः।
ॐ आदित्याय नमः।
ॐ सवित्रे नमः।
ॐ अर्काय नमः।
ॐ भास्कराय नमः।
ॐ श्रीसवित्रसूर्यनारायणाय नमः।
॥ आदित्यस्य नमस्कारन् ये कुर्वन्ति दिने दिने
आयुः प्रज्ञा बलम् वीर्यम् तेजस्तेशान् च जायते ॥
|| om dhyeyaḥ sadā savitra maṇḍala madhyavartī nārāyaṇa sarasijā sanasanni viṣṭaḥ
keyūravāna makarakuṇḍalavāna kirīṭī hārī hiraṇmaya vapura dhṛtaśaṁkha cakraḥ ||
om mitrāya namaḥ |
om ravaye namaḥ |
om sūryāya namaḥ |
om bhānave namaḥ |
om khagāya namaḥ |
om puṣaṇe namaḥ |
om hiraṇyagarbhāya namaḥ |
om marīcaye namaḥ |
om ādityāya namaḥ |
om savitre namaḥ |
om arkāya namaḥ |
om bhāskarāya namaḥ |
om śrīsavitrasūryanārāyaṇāya namaḥ |
|| ādityasya namaskāran ye kurvanti dine dine
āyuḥ prajñā balam vīryam tejasteśān ca jāyate ||
Visit Surya Namaskar Yagna website for more details about Surya Namaskar (http://www.hssus.og/sny)
Thank u all 4 spreading the msg...
Guru Prasad | Apr 21 2014 - 12:14
bharat maa
Mukesh Kumar | Oct 10 2014 - 10:30
Thank you very much and please keep it continue...
Himanshu | Jun 30 2015 - 05:52
wow! amazing! many thanks for sharing.
vanice | Apr 5 2013 - 17:26
Thank u very much.
TAPASH KUMAR ROY,Kharupetia,Assam | Oct 12 2014 - 11:55
Dhanyawad (Thank you)
Narendra Joshi | Aug 5 2011 - 04:02
THE BEST SURYANAMSKAR MANTR
Machindra.S.Pawar | Dec 3 2017 - 02:51
very good! I appreciate the chanting of these mantras(Surya namaskar)
Dhananjay | Jan 14 2010 - 15:18
Thank You Sir
Ankur Rajput | May 23 2012 - 14:03
lots of thanks for providing this facilities
nagesh sahu | Apr 14 2011 - 12:06
Bharat mataki jai
anand bala | Sep 26 2015 - 15:33
Thank you very much for such great songs.
lokesh gupta | Jul 6 2010 - 03:36
thanx............
harshit | Aug 6 2011 - 11:59
Thank you very much for valued information.
Anil Barge | Apr 1 2012 - 07:54
i love desbhakti songs
RAHUL SAINI | Oct 2 2011 - 09:02
Its so good and inspiring thank you
Anonymous | Oct 8 2010 - 04:47
Thanks for the surya mantra.
DV Sharma | Nov 2 2010 - 03:37
thank u sir....to much helpfull it...can u send me at my email.....thank u.
jayesh | Apr 12 2013 - 23:12
Thanks, its a nice job done.
Amandeep | Apr 17 2011 - 07:26
Thanks to give us such matras which helps us a lot
Mayur sahye | Aug 17 2014 - 14:15
Very useful to me as I practise everyday
dipankarAnonymous | Dec 8 2016 - 11:19
thanks...
Mukesh Tailor | Apr 9 2015 - 01:40
This surya namaskara is a wonderful benefiting exercise provided it is done regularly with proper breathing to have a flexible body. This along with Aruna Prasnam will give added benefit.
Kannan Krishnamurthy | Nov 25 2011 - 16:52
In order to memorize the 13 mantra, there is a formula - मिरसू भाखपू हिमआस अभास ! मि - मित्राय नमः ! र - रवये नमः ! सू - सूर्याय नमः and so on..... It was taught to me in OTC in 1978 and I have never forgotten it.
Sushant Singhal | Sep 21 2016 - 06:36
noting else better than this thing, everyone want to do to go near god physicaly (practically)
PRAWIN CHOUHAN PANDHURNA | Mar 9 2011 - 08:42
plz konala mahit asel tar plz kalav mala suryaa putra karnaa je mantra argha suryala detana mhanaycha te sanga plz jarur kalava mi vaat baghato aahe.......
prasad more | Apr 3 2012 - 11:33
nice enjoy
lokraj paudel | Jul 9 2015 - 11:51
I love the Surya mantra bcz we do everyday in rss
Swastik mishra | May 28 2017 - 20:16
grateful 4 this gem please add bija mantras 4addnl benefit .charan sparsh.
sanjay k das | Nov 27 2011 - 05:56
Thank you very much sir !
Umrao Singh Luni | Jan 3 2012 - 06:32
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