॥ ॐ ध्येयः सदा सवित्र मण्डल मध्यवर्ती नारायण सरसिजा सनसन्नि विष्टः
केयूरवान मकरकुण्डलवान किरीटी हारी हिरण्मय वपुर धृतशंख चक्रः ॥
ॐ मित्राय नमः।
ॐ रवये नमः।
ॐ सूर्याय नमः।
ॐ भानवे नमः।
ॐ खगाय नमः।
ॐ पुषणे नमः।
ॐ हिरण्यगर्भाय नमः।
ॐ मरीचये नमः।
ॐ आदित्याय नमः।
ॐ सवित्रे नमः।
ॐ अर्काय नमः।
ॐ भास्कराय नमः।
ॐ श्रीसवित्रसूर्यनारायणाय नमः।
॥ आदित्यस्य नमस्कारन् ये कुर्वन्ति दिने दिने
आयुः प्रज्ञा बलम् वीर्यम् तेजस्तेशान् च जायते ॥
|| om dhyeyaḥ sadā savitra maṇḍala madhyavartī nārāyaṇa sarasijā sanasanni viṣṭaḥ
keyūravāna makarakuṇḍalavāna kirīṭī hārī hiraṇmaya vapura dhṛtaśaṁkha cakraḥ ||
om mitrāya namaḥ |
om ravaye namaḥ |
om sūryāya namaḥ |
om bhānave namaḥ |
om khagāya namaḥ |
om puṣaṇe namaḥ |
om hiraṇyagarbhāya namaḥ |
om marīcaye namaḥ |
om ādityāya namaḥ |
om savitre namaḥ |
om arkāya namaḥ |
om bhāskarāya namaḥ |
om śrīsavitrasūryanārāyaṇāya namaḥ |
|| ādityasya namaskāran ye kurvanti dine dine
āyuḥ prajñā balam vīryam tejasteśān ca jāyate ||
Visit Surya Namaskar Yagna website for more details about Surya Namaskar (http://www.hssus.og/sny)

Thanks for this nice song....
Shailendra | Jul 8 2010 - 16:05
apko jitna bhi dhyanvad bolu km h so very very thanks
so much.......
KRISHN.KANT.GUGUPTA | Aug 6 2016 - 04:38
sir you r doing such a respectful work by updating such kind of mantras , etc. i understand the importance of all this .. sir i will feel proud if in any way i could be a helping hand with your good deeds..
prabhat tyagi | Feb 26 2012 - 11:07
जय हो ! सर्वॅ भवन्तु सुखिन .................!!!
केशव जोशी पिथौरागढ़ | Aug 7 2016 - 08:26
Surya Mantra
Nandlal Gurjar | Sep 18 2010 - 12:06
Dhnyvad , bharat mataki Jay
nikunj | Aug 17 2015 - 00:05
vry vry thnx......... Nandi Nandi
Nirmal Krishnan | Aug 31 2011 - 15:42
These mantras with surya namaskar are good secrete for healthy body and mind Thanks for it
Piyush Lahoti | Dec 3 2011 - 11:48
is mantra ke uccharan se anginat fayede hote hai sdhanyawade
shivani | Feb 14 2013 - 01:11
thnx for this!!!frnds
ruthwik | Apr 25 2013 - 17:24
आयुः प्रज्ञा बलम् वीर्यम् तेजस्तेशान् च जायते ॥ KE BAAD BHI DO LINES HAIN ,,KISI KO PATA HAI TO LIKHEN
mithlesh | Jun 15 2017 - 02:35
really awesome dude!
Sanskrit is the root of all languages really appriciate your efforts for this.
Manoj Nair | Feb 18 2010 - 10:43
really awesome dude!
Sanskrit is the root of all languages really appriciate your efforts for this.
Manoj Nair | Feb 18 2010 - 10:44
Very beneficial Asana to being healthy
Naren | Dec 5 2011 - 20:48
really awesome dude!
Sanskrit is the root of all languages really appriciate your efforts for this.
Manoj Nair | Feb 18 2010 - 10:44
ATI SHOBHANIYAM KARYAM KRITAM. ETAT KRITE SADHUBADAM.
S. Mishra
Anonymous | Feb 6 2011 - 16:57
thank u sir for posting the surya mantra.i m also searching for lord krishna sahasra nama . requesting you to post them also. wish u good health. may god bless u.
niranjan adhikary | Nov 10 2010 - 03:47
awesum
Atul gaur | Jul 20 2014 - 02:02
A good collection made available to all. Thank U.
Ashish R Naik | Nov 10 2010 - 05:02
Thank you for the valuable information which is precious then gold
Anonymous | Feb 17 2013 - 01:35
Excellent! And thanx.
Milind Songade | Apr 19 2015 - 15:39
Bahut kush huva....
Ravikumar | Oct 26 2013 - 12:10
Just download this song buddy
Anonymous | Apr 21 2013 - 13:36
Ji haa mi bhi roj Sakha jata hu or suryanamskar krta hu
jai shree ram
jageshwar chandra | Jun 2 2017 - 20:26
Thnak You sir,You are gave Surya Mantra
Nandlal Gurjar | Sep 18 2010 - 12:08
I am not is aandarstant comment
Dilip sonawane | Aug 16 2015 - 11:25
Akal mrutyu harnam , sarv vyadhi vinashanam
Surya paadaudakam teertham , jathare dhaaryamyaham
Rashmi | Jun 20 2017 - 11:05
Plz sent me
Rajesh Arya | Feb 17 2013 - 12:16
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