॥ ॐ ध्येयः सदा सवित्र मण्डल मध्यवर्ती नारायण सरसिजा सनसन्नि विष्टः
केयूरवान मकरकुण्डलवान किरीटी हारी हिरण्मय वपुर धृतशंख चक्रः ॥
ॐ मित्राय नमः।
ॐ रवये नमः।
ॐ सूर्याय नमः।
ॐ भानवे नमः।
ॐ खगाय नमः।
ॐ पुषणे नमः।
ॐ हिरण्यगर्भाय नमः।
ॐ मरीचये नमः।
ॐ आदित्याय नमः।
ॐ सवित्रे नमः।
ॐ अर्काय नमः।
ॐ भास्कराय नमः।
ॐ श्रीसवित्रसूर्यनारायणाय नमः।
॥ आदित्यस्य नमस्कारन् ये कुर्वन्ति दिने दिने
आयुः प्रज्ञा बलम् वीर्यम् तेजस्तेशान् च जायते ॥
|| om dhyeyaḥ sadā savitra maṇḍala madhyavartī nārāyaṇa sarasijā sanasanni viṣṭaḥ
keyūravāna makarakuṇḍalavāna kirīṭī hārī hiraṇmaya vapura dhṛtaśaṁkha cakraḥ ||
om mitrāya namaḥ |
om ravaye namaḥ |
om sūryāya namaḥ |
om bhānave namaḥ |
om khagāya namaḥ |
om puṣaṇe namaḥ |
om hiraṇyagarbhāya namaḥ |
om marīcaye namaḥ |
om ādityāya namaḥ |
om savitre namaḥ |
om arkāya namaḥ |
om bhāskarāya namaḥ |
om śrīsavitrasūryanārāyaṇāya namaḥ |
|| ādityasya namaskāran ye kurvanti dine dine
āyuḥ prajñā balam vīryam tejasteśān ca jāyate ||
Visit Surya Namaskar Yagna website for more details about Surya Namaskar (http://www.hssus.og/sny)

Thanks for nice posting. It helps all who believes in God.
Shyam Singh (New Delhi) | Aug 5 2010 - 16:24
Aapka Ek slock baki he. Likhadeata hu me. ( Aadidev namastubhayam prasid mam bhaskar divakar namastubhaym prabhakar namostute.)
A slock add karlena. Aur aapne 13 Mantra me2 mantra add kar dijiye OK. (1) Om matrupitru bhyo namah (2) Om divakaray namah writter: Aasit Patel. (Krishna)
aasit patel | Dec 11 2015 - 03:02
धन्यवाद भाई कृपया इस महान कार्य को रूकने मत देना
kuldeep | Nov 8 2014 - 17:36
Dhanyawad, aapne ye online update karke, apni dharohar ko publish karne me anokha yogdaan diya h, aapko shahastra dhanyawad
Deepak verma | Mar 19 2011 - 08:33
namesthe je
Nandakumar | May 7 2013 - 15:40
This is very useful mantra and keep peace mind thanku for adding this mantra
Ankesh all | Mar 22 2017 - 16:40
Dear Everybody, Namaskara.
Can somebody tell me what is the real sourse of the above mentioned Surya-namaskara mantam?
Yours servant,
Gaura Krsna das
Gaura Krsna Das | Jan 3 2013 - 12:11
sorry to say
I tried to download the RSS prarthana some error is comming so plse rectify it immediately as early as possible
Nagaraj | Mar 22 2009 - 16:24
Dear Sir
There are some mistakes in writing as well as pronouncing the Sanskrit words. Please correct them.
Dr N M Das
Dr N M Das | Jan 24 2010 - 14:14
adbhut
Bhagirath Vanol | Nov 13 2014 - 07:13
Namaste,
Can someone kindly translate the beginning and ending mantras? :
om dhyeyaḥ sadā savitra maṇḍala madhyavartī nārāyaṇa sarasijā sanasanni viṣṭaḥ
keyūravāna makarakuṇḍalavāna kirīṭī hārī hiraṇmaya vapura dhṛtaśaṁkha cakraḥ
and..
ādityasya namaskāran ye kurvanti dine dine
āyuḥ prajñā balam vīryam tejasteśān ca jāyate
Regards,
Atish
Atish | Nov 13 2014 - 20:49
this website is really awesome .. its really very nice..and the wordings for songs are also given which is very helpful for practicing as well as learning the song..
Anonymous | Nov 18 2009 - 16:39
Great.........
sujit Gupta | Oct 11 2015 - 08:45
OM'SURY DEVAY NM: OM'SURY DEVAY NM: OM'SURY DEVAY NM: OM'NMO NARAYNA NAMO NAMSTUTYE,
CHETAN | Dec 13 2011 - 07:00
thx a lot for this mantra.................
bhavesh | Feb 28 2013 - 11:02
भारतीय योगशास्त्रने अखिल मानवजीला दीलेले वरदान म्हणजेच सूर्यनमस्कार.
प्रत्येकाने रोज किमान 11 सूर्यनमस्कार घालावेत.
शाम जोशी | Jul 28 2014 - 11:59
Badhe chalo Supanth pr Badhe chalo
Mohit | Jan 16 2015 - 03:51
thank u sir
dip | Jul 20 2011 - 06:14
Thanks for the great information .
Bhupesh Urkude | Mar 24 2011 - 03:05
aapka bahut bahut dhanyabad
munna kumar | Oct 26 2011 - 05:57
Aapko bahut bahut dhamyavaad..
Manish Soni | Sep 4 2014 - 14:08
rakshak samata ka mantra kya hai?
bhaskar | Dec 21 2015 - 09:00
rakshak mantra kya hai?
SANJAY | Dec 21 2015 - 09:03
many many thanks for religious mantra for us.
Anonymous | Oct 21 2010 - 04:13
"तेजस्तेशान् च जायते" is not correct use. It may be replaced by "तेजस्तेषान् च जायते"
Deepak Sharma, Dalhousie, Himachal Pradesh.
Deepak Sharma | Oct 27 2011 - 12:44
Thank u Sir ,
I an in search of Surya Mantras , For my mind Peace & Good Health
Subhash Mourey | Feb 13 2011 - 06:54
"Aum Hraam Hreem Hraum Sah Sooryaay Namah:""Aum Hraam Hreem Hraum Sah Sooryaay Namah:""Aum Hraam Hreem Hraum Sah Sooryaay Namah:""Aum Hraam Hreem Hraum Sah Sooryaay Namah:""Aum Hraam Hreem Hraum Sah Sooryaay Namah:""Aum Hraam Hreem Hraum Sah Sooryaay Namah:""Aum Hraam Hreem Hraum Sah Sooryaay Namah:""Aum Hraam Hreem Hraum Sah Sooryaay Namah:""Aum Hraam Hreem Hraum Sah Sooryaay Namah:""Aum Hraam Hreem Hraum Sah Sooryaay Namah:"
Arvind Kuril | Jan 15 2012 - 03:37
bahut labhdayak hai ye sab mantra
raman jha | Apr 12 2017 - 00:09
मरे सभी खपे हम आस अभास।
केवल वर्णों का प्रयोग करके मन्त्रों को स्मरण करें।
रंधीर | Apr 13 2017 - 02:56
Surya names ki mp3 please upload karo
Anonymous | May 3 2015 - 04:36
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